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Healthy Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi 


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TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
Fitness Minutes: (25,903)
Posts: 756
3/28/13 8:13 A

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200


KIZMET3
Posts: 4
3/27/13 5:09 P

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hello everyone I'm new here. been doing a lot of this work on my own, but now it's time to get involved to stay motivated. working on the accountability you so that I don't gain back anything that I've lost. about 5 years ago I lost 65 pounds, then gained almost 30 of it back. working on losing it and keeping it off for keeps.

I'm building a kick #ss body with every move I make!


 Pounds lost: 30.0 
 
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9.5
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28.5
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