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TOMWAMP's Photo TOMWAMP SparkPoints: (35,587)
Fitness Minutes: (26,023)
Posts: 756
3/14/13 10:29 A

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Hi Kim Welcome to Sparkpeople and Healthy hearts team. I also need to watch my sodium intake. I have found lots of low sodium recipes on Spark recipes that are both healthy and low in sodium as well as tasty.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts

 current weight: 227.0 
IFOO_DOU's Photo IFOO_DOU Posts: 19
3/13/13 9:44 P

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Hi ! I'm Kim, I'm 47, and I had a heart attack 2/14/13. I'm hoping I find some REALLY good low-sodium recipes here, because that is one of the biggest challenges I face.
Anyway, I'm glad to be here. I'm really glad you're here, because this heart-healthy thing is kinda new to me.

Hey..this isn't THAT bad after all ! I even get a 'cheat day'. :-)

 Pounds lost: 18.0 
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