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to healthy hearts.your food tracker will help with knowing how many calories you should have each day and the nutrients and vitamins you should be getting. There is also a wealth of articles on nutrition.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Just looking some advice on how to manage my situation and also what I should and shouldn't be eating.
Please and Thank you.