Hi out there! Just starting on this journey. Went to my heart dr. yesterday and he challanged me to lose 20lbs. by July 18th. my next appt. Have had 2 heart attacks in less than 2 yrs. so really want to be healthy once again so gonna need alot of support along the way. Thanks, Judy
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.