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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just joined (re-joined after a two year absence) 


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LINDAM.1
SparkPoints: (35,442)
Fitness Minutes: (11,346)
Posts: 8,197
2/28/13 5:52 P

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Welcome back
Good eating on a 12 hour shift was hard for me. May be keep your lunch in the car and park at the farr end of the lot.

Edited by: LINDAM.1 at: 2/28/2013 (17:54)


GOODHAPPENS1
GOODHAPPENS1's Photo SparkPoints: (131,241)
Fitness Minutes: (128,955)
Posts: 6,953
2/28/13 12:58 P

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welcome back emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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ANTIOBAMA1
Posts: 6
2/28/13 12:21 P

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Hi There---Bill Dean from Victorville----want to lose 25 pounds--it's hard because I am a night time security guard and it has turned my schedule totally upside down. It is almost physically impossible to follow a workout program after a 12 hour grave yard shift 4 X a week, but I am on the "juice diet" and eat carefully.



 
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