Author: Sorting Last Post on Top ↓ Message:
LINDAM.1 SparkPoints: (47,757)
Fitness Minutes: (17,419)
Posts: 9,453
2/28/13 5:52 P

My SparkPage
Send Private Message
Reply
Welcome back
Good eating on a 12 hour shift was hard for me. May be keep your lunch in the car and park at the farr end of the lot.

Edited by: LINDAM.1 at: 2/28/2013 (17:54)
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (135,758)
Fitness Minutes: (130,230)
Posts: 6,966
2/28/13 12:58 P

My SparkPage
Send Private Message
Reply
welcome back emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
187
177
167
157
147
ANTIOBAMA1 Posts: 6
2/28/13 12:21 P

My SparkPage
Send Private Message
Reply
Hi There---Bill Dean from Victorville----want to lose 25 pounds--it's hard because I am a night time security guard and it has turned my schedule totally upside down. It is almost physically impossible to follow a workout program after a 12 hour grave yard shift 4 X a week, but I am on the "juice diet" and eat carefully.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Im new here 4/1/2014 9:04:47 PM
Hi... allow me to introduce myself! 1/7/2014 10:26:01 AM
New to Sparkpeople and Looking for Support 1/27/2014 8:54:25 PM
New Year....New Start 1/10/2014 12:18:59 PM
I AM BACK!! July771 10/31/2013 1:42:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x52324401

Review our Community Guidelines




x Lose 10 Pounds by March 9! Get a FREE Personalized Plan