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Good eating on a 12 hour shift was hard for me. May be keep your lunch in the car and park at the farr end of the lot.
Edited by: LINDAM.1 at: 2/28/2013 (17:54)
Hi There---Bill Dean from Victorville----want to lose 25 pounds--it's hard because I am a night time security guard and it has turned my schedule totally upside down. It is almost physically impossible to follow a workout program after a 12 hour grave yard shift 4 X a week, but I am on the "juice diet" and eat carefully.