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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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Posts: 756
2/28/13 12:40 A

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Giving God the glory each day for the all the bounty in my life

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 current weight: 227.0 
 
243
232.25
221.5
210.75
200
PATSEA3 SparkPoints: (41)
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Posts: 1
2/27/13 7:33 P

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Hi my name is Pat. i am 67 and hope to finally reach my goal weight. I have Afib and a few other thing going on. I have come to realize that there will never be a better time to lose the weight I need to.There are no more reasons to postpone it. I go to the gym twice a week, to Silver Sneakers and would like to add water aerobics as a third day. I am also going to Weight Watchers. My biggest problem is that I lose for a few weeks then I get stuck in a grove and I then fall into past patterns, namely gaining back all I lost. I also realize that I need to stick with it so I can do all I want to do. I also have bad knees to walking long distances is not possible. So that is my story and I hope to finally stay motivated.

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