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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
2/27/13 1:13 P

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Yes, it does take time to find your way around all the features in SP. I am 2 weeks away from my 2 year sparkversary and I still learn something every day.

WELCOME ABOARD to this great team. I can attest that the support levels that you will enjoy is superb. All you have to do is ask.

Frank, co leader of the team.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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BAPSANN Posts: 1,448
2/25/13 3:35 P

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Hello and welcome.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
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39,999
SparkPoints Level 15
TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
2/18/13 10:56 P

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emoticon to Healthy Hearts. It is good to set a goal and to reset it when you reach it. As far as protein sources go of course there is meat but there are many more sources I have posted a link with this message that has a list of other protein sources. again welcome and I wish you the best on reaching your goals.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=158


Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
2/18/13 9:51 P

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It takes time to learn the site, but it does get better.....and Ill be your friend! emoticon

 Pounds lost: 18.0 
 
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SUZYGIRL0307 Posts: 18
2/18/13 9:11 P

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Hi, I started using this website about a month ago. it's been very challenging, but I guess I shouldn't be surprised since I've been trying to lost weight repeatedly since I was in college. I succeeded a few times. I know I eat for emotional reasons and I have continued to gain since the early 90's. I now need to lose at least 65 pounds. I set my first goal at 20 pounds to give me a goal that seemed possibly reachable. I plan to reset my goal if I reach the first goal. It's been very helpful to have a tracker that tells me my calorie, fat, etc intake, so I can make better decision. I'm having great difficult eating enough protein. I also am not a fan of many salads and vegetable. The recipe collection is very helpful as it gives me ideas for new foods and how to make them tasty. I'm still working to learn the website and hope to soon figure out how to do the friends part. I'm sooooo computer savy! lol

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