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BAPSANN Posts: 1,448
2/25/13 3:34 P

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I find walking fun and it helps decrease the fat and increase the muscle.

All things are possible if you only believe, even losing 15 pounds


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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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Posts: 1,189
2/19/13 5:08 P

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emoticon emoticon you have come to the right place



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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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2/18/13 11:01 P

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Sparkpeople is a great site. The people on this site are great for offering support and encouragement. Glad to have you here and I wish you well on your journey, emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 569
2/18/13 9:41 P

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Use the site to your full advantage,,,,, emoticon

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TGEORGE98 SparkPoints: (40)
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2/18/13 8:56 P

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Hello I just need some encouragement from day to day. I appreciate anyones help.

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