Welcome to Healthy Hearts and to Sparkpeople. give yourself time to lose some weight. You will have plateaus even though it seems like you are doing everything possible to lose weight. Yes it can be frustrating but take it day by day and soon you will see results. Make sure to use the trackers and all the information available here. You will also find lots of support and encouragement here
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (4,290) Posts: 1 2/18/13 9:31 A
Have been on SP snce Jan 14 this year, and while I had already lost almost 10 lbs by time I got on SP.... have a ways to go. Am just trying to figure things out in balancing exercise, food, etc..... and try to understand where meds come into play. I have a history of High Cholesterol, and last year about this time I was diagnosed with Atrial Fibrillation. I am glad I have lost the weight I have, but want to get down at least 15 more pounds, but haven't been able to move weight wise for almost 2 wseks... so am pretty frustrated with no weight loss, no reduction of meassurements of waste or hips..... Aile
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