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DMATTHEWS06 SparkPoints: (925)
Fitness Minutes: (150)
Posts: 19
2/14/13 7:42 P

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
Fitness Minutes: (26,083)
Posts: 756
2/14/13 12:22 A

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Welcome. Yes this site can be daunting at first, but you learn to navigate it. Spark people is a great community. You will find lots of support and encouragement here. I love to cook. i have not bought the cookbook but I get a lot of recipes off Spark Recipes. emoticon emoticon I'm always here if you have any questions.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts

 current weight: 265.0 
GRAMTX4866 Posts: 7
2/13/13 9:47 P

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Best of luck to you. It seems to be a day to day process for me and I have been on this cite since January 3rd. I am careful to post my fitness and all I eat every day so I can stay on task. I am a huge veggie lover, so keeping my calories below 1200 has been pretty easy so far. I am still feeling my way through the process of nutrition. I notice that often I do not get enough potassium and probably should be taking a multi vitamin. Plan to get that resolved this week. As long as I am only eating meat protein 2 or 3 nights a week at dinner only, it has been much easier to get some weight off. I have tried Weight Watchers but when you are still eating meat 2 or 3 times daily, the calories jump up pretty quickly.
Keep in touch!

Every day is a blessing. Life is much too short!!

 Pounds lost: 6.0 
DMATTHEWS06 SparkPoints: (925)
Fitness Minutes: (150)
Posts: 19
2/13/13 8:21 P

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Hello, my name is Debbie. I am 51 years old. I joined Feb 8th. I am excited to see what I can do here. I am hoping to loose a total of about 30lbs. I have started my goals small just to get started. There is a lot on this site to see. I sometimes get confused where to go back to after I log out then come back later. Is there an easy way to keep? I have not had my first weigh in yet. I am hoping to have lost a little. I haven't had a chance to exercise like I have wanted to but I am changing that. I am going to make time. . I love to cook and think I am a pretty good one. Does anyone have the coookbook? I was thinking about ordering one. Is it worth it? I need help getting enough of my nuitreints a day. If anyone has any suggestions that could help me in any way I would be glad to hear from you

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