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Fitness Minutes: (150) Posts: 19 2/14/13 7:42 P
Fitness Minutes: (25,573) Posts: 755 2/14/13 12:22 A
Welcome. Yes this site can be daunting at first, but you learn to navigate it. Spark people is a great community. You will find lots of support and encouragement here. I love to cook. i have not bought the cookbook but I get a lot of recipes off Spark Recipes. I'm always here if you have any questions.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Posts: 7 2/13/13 9:47 P
Best of luck to you. It seems to be a day to day process for me and I have been on this cite since January 3rd. I am careful to post my fitness and all I eat every day so I can stay on task. I am a huge veggie lover, so keeping my calories below 1200 has been pretty easy so far. I am still feeling my way through the process of nutrition. I notice that often I do not get enough potassium and probably should be taking a multi vitamin. Plan to get that resolved this week. As long as I am only eating meat protein 2 or 3 nights a week at dinner only, it has been much easier to get some weight off. I have tried Weight Watchers but when you are still eating meat 2 or 3 times daily, the calories jump up pretty quickly. Keep in touch!
Every day is a blessing. Life is much too short!!
Pounds lost: 6.0
Fitness Minutes: (150) Posts: 19 2/13/13 8:21 P
Hello, my name is Debbie. I am 51 years old. I joined Feb 8th. I am excited to see what I can do here. I am hoping to loose a total of about 30lbs. I have started my goals small just to get started. There is a lot on this site to see. I sometimes get confused where to go back to after I log out then come back later. Is there an easy way to keep? I have not had my first weigh in yet. I am hoping to have lost a little. I haven't had a chance to exercise like I have wanted to but I am changing that. I am going to make time. . I love to cook and think I am a pretty good one. Does anyone have the coookbook? I was thinking about ordering one. Is it worth it? I need help getting enough of my nuitreints a day. If anyone has any suggestions that could help me in any way I would be glad to hear from you
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