Author: Sorting Last Post on Top ↓ Message:
BAPSANN Posts: 1,448
2/6/13 2:33 P

My SparkPage
Send Private Message
Reply
great advice

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
BAPSANN Posts: 1,448
2/6/13 2:32 P

My SparkPage
Send Private Message
Reply
nevergive up

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
2/5/13 4:05 P

Send Private Message
Reply
Really good advice from GREATMARTIN. I am going to adopt them as well.
Frank co leader of the team.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
HAPPYBUM49 Posts: 13
2/4/13 7:32 P

Send Private Message
Reply
Great advise! I have the know-how,just must do it

GREATMARTIN's Photo GREATMARTIN SparkPoints: (42,096)
Fitness Minutes: (78,050)
Posts: 160
2/4/13 5:28 P

My SparkPage
Send Private Message
Reply
Suggestion regarding semantics:
1) Eliminate the word try from a sentence and it becomes a positive statement
2) Say won't instead of can't--that is saying truth
3) Never say never

Aside from that--a few personal hints
1) Weigh ONCE a week--same time, same scale, same clothes (no, not nude!)
2) Each week when you weigh take your measurements
3) Write down EVERYTHING you are eating and put the caloric count plus cholesterol, fat, protein, sodium, carb counts---again that is EVERYTHING you eat--yes it is work but getting the weight off (and keeping it off) is work!

Go for 5 pound goals or say you weigh 201 pounds go to get below 200 and then below 190, etc.

Good luck!

HAPPYBUM49 Posts: 13
2/4/13 4:17 P

Send Private Message
Reply
Taking another crack at weight loss cause my health demands it. My numbers are way out of the healthy zone and I must change them. This is serous business with me tis time.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Way to go team members!! 2/14/2014 9:58:15 PM
A new Beginning 2/17/2014 9:39:37 PM
2 days post Heart Attack 12/13/2013 5:03:18 PM
I'm a newbie :) 1/29/2014 8:55:02 AM
new with pvc's 9/7/2014 1:16:16 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x51977189

Review our Community Guidelines