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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Still Trying 


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BAPSANN
Posts: 1,434
2/6/13 2:33 P

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great advice

All things are possible if you only believe, even losing 15 pounds


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BAPSANN
Posts: 1,434
2/6/13 2:32 P

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nevergive up

All things are possible if you only believe, even losing 15 pounds


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FIRECOM
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2/5/13 4:05 P

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Really good advice from GREATMARTIN. I am going to adopt them as well.
Frank co leader of the team.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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HAPPYBUM49
Posts: 13
2/4/13 7:32 P

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Great advise! I have the know-how,just must do it



GREATMARTIN
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2/4/13 5:28 P

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Suggestion regarding semantics:
1) Eliminate the word try from a sentence and it becomes a positive statement
2) Say won't instead of can't--that is saying truth
3) Never say never

Aside from that--a few personal hints
1) Weigh ONCE a week--same time, same scale, same clothes (no, not nude!)
2) Each week when you weigh take your measurements
3) Write down EVERYTHING you are eating and put the caloric count plus cholesterol, fat, protein, sodium, carb counts---again that is EVERYTHING you eat--yes it is work but getting the weight off (and keeping it off) is work!

Go for 5 pound goals or say you weigh 201 pounds go to get below 200 and then below 190, etc.

Good luck!



HAPPYBUM49
Posts: 13
2/4/13 4:17 P

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Taking another crack at weight loss cause my health demands it. My numbers are way out of the healthy zone and I must change them. This is serous business with me tis time.



 
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