if you really want this the best I can recommend is to stop focusing on weight all together but on health and body composition. It's much more important to lose body fat and gain muscle than it is to lose weight.
I also would highly recommend a very low-carb, high-fat diet with lots of veggies, a little fruit, lots of nuts, eggs and some meat and maybe some full-fat dairy, all from pasture-raised animals. It will require paying more money for food and also more cooking.
This will have to be a commitment to a new lifestyle that lasts for the rest of your life, not just a diet. But the rewards will also last a lifetime and will be in the form of very low medical costs, lots of energy to enjoy life and feeling good about yourself.
Check out some of the low-carb and/or paleo teams on Spark for a great support system.
P.S. There are some very yummy paleo/low-carb pizza recipes that are made without any grains or other high-carb ingredients. But you'll have to make them yourself. Just google low-carb pizza.
Edited by: HOUNDLOVER1 at: 2/3/2013 (21:31)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.6