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LINDA!'s Photo LINDA! Posts: 101,785
2/2/13 10:48 A

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Welcome to the team. Happy to have you with us.

Linda - Florida
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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1/30/13 6:32 P

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WELCOME ABOARD, TWINNNG12. I am confident that you will find this as a very active team eager to offer you support and help simply by asking for it.

Please be active and participate. It will help you along your journey.

Frank co leader of the team

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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1/30/13 5:55 P

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emoticon TWININGS12



 current weight: 167.0 
 
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TWININGS12 SparkPoints: (17,330)
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Posts: 610
1/29/13 7:27 P

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Eating a diet of at least 5 servings of fruit and 5 servings of veggies a day is a great way to be on your way to a healthy heart. Try to limit animal protein, dairy and processed foods. You would be amazed how much better you look and feel.

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