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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
1/22/13 3:31 P

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WELCOME ABOARD!

You have made a very intelligent decision to take action early in your life. I wish I had done that. If I had, I would have probably not have gone through with what I have dealing with heart problems and diabetes.

If not now, when?

If not me, who?

Frank

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,337)
Fitness Minutes: (130,544)
Posts: 5,373
1/22/13 3:20 P

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Welcome! It sounds like you're adding Good and that'll squeeze out the Bad :)

Celiac and Cexy


BARBIE66's Photo BARBIE66 SparkPoints: (72,622)
Fitness Minutes: (25,092)
Posts: 2,845
1/22/13 2:28 P

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Hi everyone I started up with the challenge in here.. I am a mother of two wonderful boys.. been not feeling how I used to now I am tired and afraid of heart problems.. I do not have them yet but in my father it was a problem.. I am starting to walk for 30 mins.. cleaned my home of soda pops..been so far 2 days without it.. been cooking at home but healthy.. putting lots more veggies and fruits in my plan.. after I get comfortable with these three task I will add more like strength ...want to be around when my sons get married and moved on on their lives...so I hope this is the place to be to get my motivations ..

Taking one day at a time.
I know that I can do it.


 current weight: 212.0 
 
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