I smoked for 37 years and finally quit on 9/8/03. I gained 60lbs before I knew it and have lost and gained it back again several times. But, about 5 years ago when I would gain the weight back it wasn't as much as the time before, and when I would lose it again, I found that I would lose a little more than I had the time before. If you can think of my weight gain/loss on a chart it is going from the upper left hand to the lower right with a whole bunch of zigs and zags in between. The bad thing is, by allowing my weight to fluctuate so much I developed diabetes, which is not good. In fact, it's horrible! We need to lose our weight and keep it off.
Oh, and I had bypass surgery which finally convinced me to quit the Cigs,too.
"Whatever the mind of man can conceive and believe, it can achieve" Napoleon Hill
| current weight: 222.0