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LINDA!'s Photo LINDA! Posts: 107,772
1/16/13 1:51 P

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Welcome back! emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
0
2.5
5
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10
FIRECOM's Photo FIRECOM SparkPoints: (0)
Fitness Minutes: (11,796)
Posts: 5,855
1/14/13 4:13 P

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WELCOME BACK. As you probably know this great team is here to help you along the way. I hope you path back to health is a steady and successful trek.

Frank, co leader of the team.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
BAPSANN Posts: 1,448
1/14/13 2:44 P

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May God bless you with quick recovery.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 32,066
 
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37,499
39,999
SparkPoints Level 15
BAPSANN Posts: 1,448
1/14/13 2:42 P

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Welcome back

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 32,066
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
Fitness Minutes: (130,544)
Posts: 5,373
1/14/13 1:27 P

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Nice to SEE you, especially after that attack. Good on you for taking it under control!

Along with SP (which I love, been here since 2006), I really recommend LiveFitRevolution.org (free, they're not selling a thing) for fantastic nutrition plans and workouts. You do have to register but I've never received a bit of spam and I've been on there almost a year or 3/4 of a year, something !

It's up to you but there's help!

Guys! Come to https://www.facebook.com/CoachLELily
/
where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!


BAYAREABETTY SparkPoints: (12,128)
Fitness Minutes: (2,061)
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1/14/13 1:12 P

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Hi, I let my membership lapse because I was without internet for a long time and was maintaining my weight pretty well. Last week, I had a heart attack and have to make some significant changes in my diet and lifestyle, and immediately thought of SparkPeople. I'm glad they matched me up with this team, I'm just hoping for support and encouragement from people who can relate. I guess right now I'm still doing okay but having some trouble sleeping (kind of scared to go to sleep?) and having a hard time fitting the amount of the nutrients I'm supposed to be getting in my allotted calories for the day! Really would like to get some help with that. Anyway, it's good to be back and I'm not much of a poster but looking forward to absorbing all kinds of information here!

Edited by: BAYAREABETTY at: 1/14/2013 (13:12)
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