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That's the spirit Keep striving for your goals. It is very important that you do it for yourself and we fellow spark people will give you support and encouragement along the way.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Sounds like my story,,,,,lets do this and change our lives!,,,,,Good job!
I became a Spark member in September but have just recently started really working at it and tracking everything. This time I'm doing it for me! No one else! I'm eating better and have exercised t least 10 minutes a day since 1/6/12. I lost 2# this week! woohoo! I want to be healthier and stronger. Have more stamina! Most of all I'm tired of not being able to move without my body getting in the way! Good luck to everyone! Hang in there and keep up the great work! WE CAN DO THIS!!!!
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