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BAPSANN Posts: 1,448
1/10/13 12:59 P

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Hello and welcome

All things are possible if you only believe, even losing 15 pounds


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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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1/10/13 9:45 A

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Congrats on healthier living!

Every 'body' is different but I'll share this about my journey:

My entire family has heart disease, by-passes, stents, BP lowering meds and cholesterol meds. I had high cholesterol even as a teen. Age 40 and 41 were my best blood panels EVER.

I went from being an active vegetarian (for over 16 years) to omnivorous! Getting OFF grains of all kinds and adding meats (not even 'lean' just eating REAL food -- never from fast food or restaurants but cooked at home) has saved me.

I no longer take RX of any kind (including breathing meds).

I tell everybody experiment! I also say that doing exactly what the FDA says Americans should do kept me sicker. I still eat things that I shouldn't (sugar, alcohol) but my panels are fantastic. It sounds insane but more and more people are finding this.

I do NOT eat a low carb diet. I just don't eat any GRAINS and get a lot of healthy fats (EVOO and coconut oil) and real meat (with veg, of course). Good luck!

Guys! Come to https://www.facebook.com/CoachLELily
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where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!


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1/10/13 9:35 A

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CANDOIT54's Photo CANDOIT54 SparkPoints: (321,844)
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1/10/13 9:07 A

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emoticon to the team. emoticon

Good luck to you.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Fall Challenge- Cloverleaf
Golden Phoenix team member

CANDOIT54- JUDY


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
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1/10/13 8:52 A

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Best wishes for you Journey.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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IRISHWHISPER Posts: 28
1/10/13 4:07 A

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Last year I gave up smoking and added a lot more weight to my already chubby body. I now have 70 pounds to lose. I do not look at this as a diet but a new life journey. I am interested in vegetarian/vegan eating and a more mindful and simpler life as I am entering the last third of my life. I look forward to learning and living well!!!!

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