Just thought I would introduce myself. I actually have been a member since 2007, but not really active until now. I had a Cardiac event on 2009 on a 17 mile run while training for the Big Sur International Marathon.I have fully recovered with no heart damage(I have run all 27 of them and when you have accomplished that you are called a Grizzled Vet ) I have been reasonably good about my diet, but over the last year really have been neglect. I have gained 25 lbs and not happy about it. I also coach people who want to start running, as well as dealing with the advanced runners. Please feel free to ask me anything about running.
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