if you have been able to quite alcohol and smoking before then by comparison wheat and sugar may not be as bad as you might fear. The key difference is that it is very easy to find substitutes for wheat and even grains in general, you can use nutflours and coconut flours instead, although more home-cooking is required because wheat and sugar are in every processed food. A healthier substitute for sugar is Xylitol.
Modern wheat, even more than sugar, has been genetically altered to hook into the opiate receptors in your brain to make you crave more of it, just without the high.
As the author of the book "Wheatbelly", William Davis explains in one of his blogs, eating wheat only occasionally is like have safe sex, but only on the weekend, eating only whole grain wheat is like smoking on filter cigarettes, not really much healthier for you.
If you like join us on the wheatbelly team on Spark as well. You can find it from my Spark page.
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| Body Fat %: 19.9