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BAPSANN Posts: 1,448
1/2/13 12:15 P

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Hello to all

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 32,066
 
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LEWISHBLOVE's Photo LEWISHBLOVE Posts: 78
1/2/13 11:24 A

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emoticon Hello & Welcome!

~~Heather~~

"Write it on your heart that everyday is the best day in the year."~Emerson

www.fitbit.com/user/37ZXD9

www.tumblr.com/thehealthierhappierhe
atherier


 current weight: 217.9 
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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Posts: 5,373
1/2/13 10:41 A

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My family, as well! I've had some bad signs since highschool! The past 2 years are the healthiest of my life (heart and CHD-wise) and I just turned 41.

You can get on top of this and I hope you figure out what works for YOU quicker than I did!

I spent years eating whole grains and being vegetarian (cos that's what they tell you to do). Didn't work for me.

Guys! Come to https://www.facebook.com/CoachLELily
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where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!


MANDI-S's Photo MANDI-S Posts: 65
1/1/13 8:56 P

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Hello everyone! I am Mandi. Busy single mom of 2 lovely kiddos that I need to make sure I can keep up with. Heart issues run rampant in my family and at only 36 I am having some issues as well. Looking forward to getting to know all of you!

Mandi

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