I was on SP originally years ago. Never really logged right, it was a pain, etc. I even deleted the account! I returned in 2006 & I'm glad that I did
I'm healthier (lifestyle-wise) than ever! It's a great place for support, ideas & free workout videos!
I find my nutrition works better doing other than what's recommended here--everybody ha to find what works! I track WELL now but use a different tracker. It's trying things and finding what works all around.
You WILL find what works. You WILL get off those meds! It IS work and I know you can do it!
my SparkPage is friends-only because I'm paranoid and too boring anyway
I was doing SparkPeople but found I was not being a honest as I should have been. I promise to only log honest nutrition, fitness and posts. I had a heart attack in April of 2006 and have a defibrillator in case of another. I also have type 2 Diabetes. I am taking Metformin for the Diabetes and also Coreg, Lisinopril, and Lipitor. I would like to get off the drugs and not need the defibrillator so I really need to start an exercise program and begin eating more healthy.
I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"
I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose. on Dec 30, 2012 I joined SparkPeople and weighed 195.8
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