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LILY_SPARK's Photo LILY_SPARK SparkPoints: (104,537)
Fitness Minutes: (115,476)
Posts: 4,940
12/30/12 2:39 P

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Hi and welcome back!

I was on SP originally years ago. Never really logged right, it was a pain, etc. I even deleted the account! I returned in 2006 & I'm glad that I did

I'm healthier (lifestyle-wise) than ever! It's a great place for support, ideas & free workout videos!

I find my nutrition works better doing other than what's recommended here--everybody ha to find what works! I track WELL now but use a different tracker. It's trying things and finding what works all around.

You WILL find what works. You WILL get off those meds! It IS work and I know you can do it!

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org
BSLMKH1954's Photo BSLMKH1954 Posts: 546
12/30/12 2:10 P

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I was doing SparkPeople but found I was not being a honest as I should have been. I promise to only log honest nutrition, fitness and posts.
I had a heart attack in April of 2006 and have a defibrillator in case of another. I also have type 2 Diabetes. I am taking Metformin for the Diabetes and also Coreg, Lisinopril, and Lipitor. I would like to get off the drugs and not need the defibrillator so I really need to start an exercise program and begin eating more healthy.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
 
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13.25
26.5
39.75
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