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SUNNET1USA's Photo SUNNET1USA SparkPoints: (16,090)
Fitness Minutes: (111)
Posts: 40
12/15/12 11:44 A

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I am certainly receiving a lot of help from this site and I'll share when I have something valuable that is working for me.


 current weight: 348.0 
 
390
342.5
295
247.5
200
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,848)
Fitness Minutes: (68,984)
Posts: 6,730
12/15/12 2:19 A

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Welcome to the group SUNNET1USA,

There is a lot of information on the site. You'll get the hang of it in no time.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
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-5
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,384
12/15/12 2:19 A

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Welcome, hope you'll find your way around. Feel free to ask questions and try to read a number of threads in this group to get an idea for what's going on.
Cheers,
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
SUNNET1USA's Photo SUNNET1USA SparkPoints: (16,090)
Fitness Minutes: (111)
Posts: 40
12/15/12 12:40 A

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I am starting to lose 200 pounds today and I am just finding out how to use this site.

 current weight: 348.0 
 
390
342.5
295
247.5
200
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