Hi I'm Lisa and I'm just giving this a shot for support purposes. I've just recently moved to Washington and don't have many who live close enough to walk with me. After being in school for the last 4 years I've gained so much weight that I am very uncomfortable and unhealthy; recently being put on two different BP meds and one heart pill. So now its time to match up my physical being w/ my emotional being. I am going to look into yoga as well as self defense classes like Karate as I have great hopes that they both teach breathing techniques and self control. Anyway thats where I am and I am glad to be here.
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