Welcome Jane, of all the plans and programs I've looked at I am hooked on spark. The information you get here is well researched, safe and compelling. The positive community from the coaches right on down to the everday sparker is so encouraging. the support helps keep you going, even when it doesn't seem like things are improving from the outside. Each choice you make from now on can make you healthier from the inside Colleen
one rep, one step, one choice, one day at a time
healthy choices = no regrets
July Minutes: 0
Fitness Minutes: (178,000) Posts: 93,443 11/23/12 10:25 P
Hi well I dont per say have a heart issue well yes i have chronic hypertention so that is connect im here for support and new idea glad to be here thank you Happy Thanksgiving
you've only got (3) choices in life: give up; give in; or give it all you've got. PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY & Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht 8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.
Sending out this note of introduction... I am new to Spark People today. I am coming up on 2 months post heart attack. Joined this site and forum to gain more information on being heart healthy, learning to cook and eat differently, lose the rest of my weight ( I had already lost almost 50 pounds since last Christmas ), ramp up my cardiac rehab exercise too.
Please check out my profile and first Blog Post for more info...
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