The advice to not wait till you are 50 to make the change really hits home. I should have done just that but I didn't and I will never know why. Now that I am 77 I am finally relatively healthy. At least I am at my goal weight and my diabetes is in full remission. Of course, the heart problems that I have had are not restorable. I have had two bypass procedures and I am now scheduled for a pacemaker to be installed in January. But life is good.
Please keep in touch.
Frank co leader of the HEALTHY HEARTS team.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
| current weight: 171.9