Welcome, this is a great place to learn about heart health.
If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives. —Peter Kreeft, author
If you are not as close to God as you used to be, who moved?—Source Unknown
current weight: 165.2
Fitness Minutes: (125,271) Posts: 6,539 11/19/12 6:42 A
The reason for me to join is that my Dad recently had a heart attack and I'm hoping to learn all I can about what he can do to prevent another one and get healthy. I am personally on the journey to change my body composition (increase muscle, lower fat) after I have reached my goal weight and also to lower to move out of the pre-diabetic range through long-term use of a low-carbohydrate organic diet. Looking forward to learning a lot here.
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