Author: Sorting Last Post on Top ↓ Message:
CETJ98168's Photo CETJ98168 Posts: 17
11/19/12 12:10 A

My SparkPage
Send Private Message
Reply
Hi Ramona, we are in the same age group. I also have a heart condition, but not serious, just has to be watched. Exercise and weight loss are what I need.

Little by little, day by day...


 current weight: 178.0 
 
178
171
164
157
150
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/16/12 11:55 P

My SparkPage
Send Private Message
Reply
emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (103,027)
Fitness Minutes: (69,106)
Posts: 6,747
11/16/12 2:01 A

My SparkPage
Send Private Message
Reply
Hi everyone, I'm Ramona and I'm 61 with A-Fib. My goal weight is 130, and I am starting out at 272. SparkPeople says I can make it by March of 2014, so I aim to try my hardest. Looking forward to getting to know some of you. I also have Fibromyalgia and my Dr. says if I exercise and lose weight I'll be able to get off the pain medication, so that's another plus.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
my goal are eating healthy deal withdepression 7/23/2014 2:08:16 AM
One step at a time 10/26/2013 8:47:02 AM
Hi, Sloemoe here. 7/25/2014 12:27:03 AM
daryl kemp retired 3/2/2014 8:12:42 PM
Starting something new 9/8/2014 11:55:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x50847204

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan