Welcome to your journey!
As far as videos go, I'm a big fan of the Beachbody videos. They are a bit on the expensive side but are well done and great workouts. I've done Les Mills Body Pump and just ordered Les Mills Body Combat. They have workouts for all levels so you don't need to be super hardcore!
A couple of other recommendations (I have a similar history of eating too much processed crap and not enough whole foods): try a veggie delivery service-you can set up service for every week or every other week and that way you are forced to try new things and it takes no effort on your part (fresh, organic veggies and fruits delivered to your door). And, another great service is Naturebox. They send out a box of several healthy snacks every month ranging from granola to dried fruit and other tasty, healthy treats.
s/p CABG x 1 (3/25/10)
Live life to the fullest, you never know when you'll be knockin on Heaven's door!
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