I had one of those nights just yesterday. We had our annual block party and I made a fool of myself. Had to sample every chili there as well as cornbread. But I went nuts at the desert table. Came in 800 cals over my scheduled max of 1200 kcals. I did not kick myself (very much) but did, indeed, make a pretty good dent today in making up some of the overage today. Ate 300 cal below my daily goal.
Point is that it will happen. To you, to me, to all of us. Doesnt matter how many times you fall as long as you get up every time.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
| current weight: 171.9