you are definitely in the right place, I always say one day at a time, and you don't have to do it 100% . Just do what you can, there is a limited mobility page under lifestyles go to life centers and its at the bottom of the list. My Mother had open heart surgery, and I know how much you and your family have been through. But you survivied!!! You are a fighter!!! And you are very smart to reach out for help, give yourself a big hug!! Come here everyday and read motivational material, follow your diet and excercise very slowly. .Be active on the boards, read heart healthy articles, heck by a book and let us in on the highlights. There is lot you can do!!! Collect recipes, its fun. Good luck on your get healthy journey. Brightest Blessings Debbie
enhance your life, spiritually, physically, and emotionally. Never quit moving forward, rest if you must but don't quit
Welcome Gazebo206!! You have been through a lot I'm sure! Hope each day you continue to get stronger.. this message board helps. Very encouraging and supportive. I just started posting here recently . We face scary stuff sometimes and means a lot when we can ift each other up.. will pray for you ..again..welcome!!!
GAZEBO206 CONGRATS ON JOINING OUR TEAM. YOU ARE JUST STARTING OUT YOU SAID. POST OPEN HEART SURG. TAKE IT SLOW AND EASY. SMALL GOALS. EAT HEALTHY KEEP TRACK OF NUTRITION. FOLLOW YOUR DOCTORS ADVICE ON ACTIVITY. DON'T OVERDO. TAKE A PEEK IN HEALTHY LIFESTYLE SECTION AND HEALTH CONDITIONING.LOTS OF GOOD ADVICE THERE.
Pounds lost: 21.3
Fitness Minutes: (120,787) Posts: 6,497 10/23/12 12:52 P
I just started Spark People today. I'm very exited and a little intimitated. I am an optimist and find people fascinating. I had open heart surgery in feb. 2012, still recovering and need some encouragement. Thankyou
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