Author: Sorting Last Post on Top ↓ Message:
LINDA!'s Photo LINDA! Posts: 98,744
10/30/12 9:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29 & BLC30
CAMO









docs.google.com/spreadsheets/d


Total SparkPoints: 263,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBBIE19584's Photo DEBBIE19584 Posts: 261
10/25/12 2:15 P

My SparkPage
Send Private Message
Reply
emoticon you are definitely in the right place, I always say one day at a time, and you don't have to do it 100% . Just do what you can, there is a limited mobility page under lifestyles go to life centers and its at the bottom of the list. My Mother had open heart surgery, and I know how much you and your family have been through. But you survivied!!! You are a fighter!!! And you are very smart to reach out for help, give yourself a big hug!! emoticon
Come here everyday and read motivational material, follow your diet and excercise very slowly. .Be active on the boards, read heart healthy articles, heck by a book and let us in on the highlights. There is lot you can do!!! Collect recipes, its fun. Good luck on your get healthy journey. Brightest Blessings
Debbie

enhance your life, spiritually, physically, and emotionally. Never quit moving forward, rest if you must but don't quit


 current weight: 356.0 
 
356
335.75
315.5
295.25
275
JDMCDANI Posts: 55
10/24/12 2:00 P

My SparkPage
Send Private Message
Reply
emoticon Welcome Gazebo206!!
You have been through a lot I'm sure! Hope each day you continue to get stronger.. this message board helps. Very encouraging and supportive. I just started posting here recently . We face scary stuff sometimes and means a lot when we can ift each other up.. will pray for you ..again..welcome!!!

Dani


 current weight: 172.5 
 
179
170.5
162
153.5
145
LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 1,668
10/23/12 10:51 P

My SparkPage
Send Private Message
Reply
emoticon GAZEBO206
CONGRATS ON JOINING OUR TEAM. YOU ARE JUST STARTING OUT YOU SAID. POST OPEN HEART SURG. TAKE IT SLOW AND EASY. SMALL GOALS. EAT HEALTHY KEEP TRACK OF NUTRITION. FOLLOW YOUR DOCTORS ADVICE ON ACTIVITY. DON'T OVERDO. emoticon TAKE A PEEK IN HEALTHY LIFESTYLE SECTION AND HEALTH CONDITIONING.LOTS OF GOOD ADVICE THERE. emoticon

 Pounds lost: 28.0 
 
0
24.5
49
73.5
98
GETTO140's Photo GETTO140 SparkPoints: (123,053)
Fitness Minutes: (126,389)
Posts: 6,547
10/23/12 12:52 P

My SparkPage
Send Private Message
Reply
emoticon

Taking it one step at a time.


0.0 Inches Lost
 
0
2.5
5
7.5
10
GAZEBO206 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
10/23/12 12:30 P

Send Private Message
Reply
I just started Spark People today. I'm very exited and a little intimitated. I am an optimist and find people fascinating. I had open heart surgery in feb. 2012, still recovering and need some encouragement. Thankyou

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi yall! Im Joey! 5/12/2015 8:43:13 PM
hi name is zora 9/1/2015 3:33:08 PM
Hey! 5/19/2015 10:10:56 PM
weight loss strip? 7/14/2015 11:58:37 PM
Hello! 6/1/2015 9:36:51 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x50516403

Review our Community Guidelines


x Lose 10 Pounds by September 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.