Author: Sorting Last Post on Top ↓ Message:
LINDA!'s Photo LINDA! Posts: 89,215
10/30/12 9:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)
BTS Golden Suns
Assistant (Round 2)
-
BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26
Spicy Sparkologists
Co-Capt


Total SparkPoints: 192,862
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEBBIE19584's Photo DEBBIE19584 Posts: 261
10/25/12 2:15 P

My SparkPage
Send Private Message
Reply
emoticon you are definitely in the right place, I always say one day at a time, and you don't have to do it 100% . Just do what you can, there is a limited mobility page under lifestyles go to life centers and its at the bottom of the list. My Mother had open heart surgery, and I know how much you and your family have been through. But you survivied!!! You are a fighter!!! And you are very smart to reach out for help, give yourself a big hug!! emoticon
Come here everyday and read motivational material, follow your diet and excercise very slowly. .Be active on the boards, read heart healthy articles, heck by a book and let us in on the highlights. There is lot you can do!!! Collect recipes, its fun. Good luck on your get healthy journey. Brightest Blessings
Debbie

enhance your life, spiritually, physically, and emotionally. Never quit moving forward, rest if you must but don't quit


 current weight: 356.0 
 
356
335.75
315.5
295.25
275
JDMCDANI Posts: 55
10/24/12 2:00 P

My SparkPage
Send Private Message
Reply
emoticon Welcome Gazebo206!!
You have been through a lot I'm sure! Hope each day you continue to get stronger.. this message board helps. Very encouraging and supportive. I just started posting here recently . We face scary stuff sometimes and means a lot when we can ift each other up.. will pray for you ..again..welcome!!!

Dani


 current weight: 172.5 
 
179
170.5
162
153.5
145
LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 1,077
10/23/12 10:51 P

My SparkPage
Send Private Message
Reply
emoticon GAZEBO206
CONGRATS ON JOINING OUR TEAM. YOU ARE JUST STARTING OUT YOU SAID. POST OPEN HEART SURG. TAKE IT SLOW AND EASY. SMALL GOALS. EAT HEALTHY KEEP TRACK OF NUTRITION. FOLLOW YOUR DOCTORS ADVICE ON ACTIVITY. DON'T OVERDO. emoticon TAKE A PEEK IN HEALTHY LIFESTYLE SECTION AND HEALTH CONDITIONING.LOTS OF GOOD ADVICE THERE. emoticon

 Pounds lost: 23.3 
 
0
18.25
36.5
54.75
73
GETTO140's Photo GETTO140 SparkPoints: (113,729)
Fitness Minutes: (120,372)
Posts: 6,493
10/23/12 12:52 P

My SparkPage
Send Private Message
Reply
emoticon

I can do it!!


 Pounds lost: 10.0 
 
0
6.25
12.5
18.75
25
GAZEBO206 SparkPoints: (24)
Fitness Minutes: (0)
Posts: 4
10/23/12 12:30 P

Send Private Message
Reply
I just started Spark People today. I'm very exited and a little intimitated. I am an optimist and find people fascinating. I had open heart surgery in feb. 2012, still recovering and need some encouragement. Thankyou

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
27 pounds for health and happiness 10/23/2013 12:57:15 PM
Heart ByPass 5/7/2014 9:38:44 AM
Tired of being tired... 12/8/2013 11:59:52 PM
newbie 5/13/2014 12:41:56 AM
Hello from Nova Scotia 8/3/2013 8:23:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x50516403

Review our Community Guidelines