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LINDA!'s Photo LINDA! Posts: 107,922
10/30/12 9:59 P

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Welcome to the team.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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DEBBIE19584's Photo DEBBIE19584 Posts: 261
10/25/12 2:15 P

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emoticon you are definitely in the right place, I always say one day at a time, and you don't have to do it 100% . Just do what you can, there is a limited mobility page under lifestyles go to life centers and its at the bottom of the list. My Mother had open heart surgery, and I know how much you and your family have been through. But you survivied!!! You are a fighter!!! And you are very smart to reach out for help, give yourself a big hug!! emoticon
Come here everyday and read motivational material, follow your diet and excercise very slowly. .Be active on the boards, read heart healthy articles, heck by a book and let us in on the highlights. There is lot you can do!!! Collect recipes, its fun. Good luck on your get healthy journey. Brightest Blessings
Debbie

enhance your life, spiritually, physically, and emotionally. Never quit moving forward, rest if you must but don't quit


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JDMCDANI Posts: 55
10/24/12 2:00 P

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emoticon Welcome Gazebo206!!
You have been through a lot I'm sure! Hope each day you continue to get stronger.. this message board helps. Very encouraging and supportive. I just started posting here recently . We face scary stuff sometimes and means a lot when we can ift each other up.. will pray for you ..again..welcome!!!

Dani


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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 2,925
10/23/12 10:51 P

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emoticon GAZEBO206
CONGRATS ON JOINING OUR TEAM. YOU ARE JUST STARTING OUT YOU SAID. POST OPEN HEART SURG. TAKE IT SLOW AND EASY. SMALL GOALS. EAT HEALTHY KEEP TRACK OF NUTRITION. FOLLOW YOUR DOCTORS ADVICE ON ACTIVITY. DON'T OVERDO. emoticon TAKE A PEEK IN HEALTHY LIFESTYLE SECTION AND HEALTH CONDITIONING.LOTS OF GOOD ADVICE THERE. emoticon

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GETTO140's Photo GETTO140 SparkPoints: (129,236)
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Posts: 6,617
10/23/12 12:52 P

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emoticon

Taking it one step at a time.


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GAZEBO206 SparkPoints: (0)
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10/23/12 12:30 P

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I just started Spark People today. I'm very exited and a little intimitated. I am an optimist and find people fascinating. I had open heart surgery in feb. 2012, still recovering and need some encouragement. Thankyou

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