Great you are exercising & eating right, really makes a difference. Sounds like you are doing good & continued good luck. I also exercise doing aerobic classes 3 x a week but want to get into more, preferably walking on other days. Trying to get back into eating right, consistently... need to lose this extra weight..seems I do right few days, then mess up..but know I need to do it. Afib not as often as it was but BP high, just changed med. Whatever the issue we have , we have to do the best we can to live a healthy lifestyle, and yes..you're right all of us!!! Will continue to encourage each other....
current weight: 172.5
Fitness Minutes: (123,079) Posts: 6,515 10/23/12 10:56 A
Hello. I have afib, too...it's no fun when it flares up! I'm also on meds that I didn't ever want to be on, but what can you do? It helps a lot and I haven't had a real bad attack in quite a while. I'm getting back into my fitness and healthy nutrition routine again.
So glad to have you as one of us. You have made a good choice in joinng this great team. Please continue to share your thoughts as this is a very active team that is always anxious to give you all the support and help you ask for.
Keep in touch as it regards your progress. Tis a bumpy road we travel.
Frank - co leader of the team.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Hello to all, happy to have found this forum. Welcome to all others who new here too. My name is Dani. Have afib and BP issues, Dr trying to get BP under control with new meds. Also taking Coumadin, don't like being on all this but gotta do what we gotta do. Need to lose 35 to 40 pounds & is slow going but trying. Know lots of encouragement here. Hoping each one of you stay strong, know it's scary but we're not alone. Lots of different problems, good to encourage each other..we will do what we can to make a difference and be the best we can be. Changes & better choices we can all do..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.