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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
Hello,AUNTIEOF6. Welcome to the team. Each of us on this team have had struggles at one time or another...we are here to support and help each other. Glad to have you join us.
If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author
If you are not as close to God as you used to be, who moved?—Source Unknown
hi Auntie a big welcome to you. And congrats on your first big step. What keeps me focused is being on Spark People and watching videos, reading motivational articles, and a desire to get healthy. One step at a ttime and one day at a time. This program is a get healthy lifestyle so you won't put the weight back on. I read other members blogs too see how they are doing it, and usually they are doing the same as me, one day at a time. The main thing is not to live to eat, but to eat to live. Make sure you take a before picture, you won't believe the transformation!!! Good luck on your journey.
enhance your life, spiritually, physically, and emotionally. Never quit moving forward, rest if you must but don't quit
Hey fellow spark ppl, i'm tired of being overweight and want to make a change. I have a hard time staying focused, means I have little willpower.
I would love to hear stories on how you guys make it day to day and what helps you to stay focused and determined.