I'm new to this. I mean, I'm new to SparkPeople, but also to the "slow and steady" thought. I have always have issues with my weight, with my whole self image actually. I have usually gone to diet pills, or 7 day flushes, or special diet plans.
If the definition of insanity is doing the same thing over and over and expecting a different result then I guess I have been insane (I know some would agree with that!!). It doesn't work, obviously, so, let's try something new. Every week I will add a little more, remove a food, add another, add another exercise or increase the time of an existing one.
Right now I'm guessing that's how "slow and steady" works, but, of course, I am very open to stories of what worked for you or suggestions on how to go about this new life that I am on.
| current weight: 444.0