If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives. —Peter Kreeft, author
If you are not as close to God as you used to be, who moved?—Source Unknown
current weight: 165.2
Fitness Minutes: (11,796) Posts: 5,855 9/24/12 2:07 A
I sure hope you find as much help on Spark People as I have. The trackers are one of the best tools here. They will show you what you are doing right and where changes can be made. The support and encouragement on this site is second to no other site I have ever been on. I have yet to see a put down or a negative comment on any of the spark teams I am on.
I truly hope you will have great success on Spark People. keep posting on this team and on whatever teams you may join so we can see how you are doing. You will be cheered and supported by your fellow team mates.
All the best to you Jean.
You can throw in the towel or use it to wipe the sweat off your face.
YOUR Choice!!!!*************************** Stephanie in Nova Scotia
Atlantic Daylight Savings Time
December Minutes: 0
Fitness Minutes: (629) Posts: 1,189 9/23/12 6:07 P
You'll get all the help you need here JEAN Welcome to HEALTHY HEARTS, we wish you great success in reaching your goals and hope to hear from you often on our team page. If you need help navigating the site let us know. You can also ask your questions on the Community (tab at top of your page) in the Message Boards. Spark Coaches & Techs and other members are there to help you.
I have heart disease , two open heart surgeries so far... having some more chest pains and had another stress test Friday... changing my eating and exercise lifestyle before my cardiologist tells me too... Wish me luck. I need all the help I can get.
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