to HEALTHY HEARTS, Debbie . There is so much support, motivation and information here on Spark and HEALTHY HEARTS, but don't get overwhelmed Take it one step at a time and you'll do well. Wishing you great success in reaching your goals!!
Welcome, Debbie..yes, this is a great team. I have got lots of good info from other members and it's nice to know that others realize what I am going through as well as fellow team members.
I'm sure I will see you on the team threads!
If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives. —Peter Kreeft, author
If you are not as close to God as you used to be, who moved?—Source Unknown
current weight: 165.2
Fitness Minutes: (26,023) Posts: 756 9/21/12 6:59 P
Welcome. I just had open heart surgery 8 weeks ago to replace my aortic valve. I am now eating a heart healthy diet, which includes watching my cholesterol and sodium intake each day. I have High blood pressure (taking meds for that) and high cholesterol (which is low now due to dieting and meds). You will find plenty of help on spark people from members and articles
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (3,949) Posts: 676 9/21/12 6:39 P
My name is Debbie. I am a crafter, collector of teacups and saucers, and a booklover. I joined this team because I come from a family of heart problems. Hoping for some guidance, support so that I can beat the odds that my family didn't.
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