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LINDA!'s Photo LINDA! Posts: 103,303
9/16/12 2:26 P

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Welcome! You will find a lot of great advice if you read Spark articles. Also, daily track your nutrition and fitness on the trackers. You will find great success if you come to Spark daily!

Linda - E.S.T.
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
9/15/12 9:35 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


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9/15/12 1:02 P

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i"m excited to get started. My name is Toni and my goal is to lose 75 lbs. this is my first time ever to try and participate with any type a online or secular group to lose weight, but I have grown in the last years and was referred to this sight by my health insurace educator. I logged on and fell in love with the sparkpeople web site and all that it offers. I look forward to being part of this team. "I can't beleive this is free". emoticon

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