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LINDA!'s Photo LINDA! SparkPoints: (217,943)
Fitness Minutes: (174,755)
Posts: 92,867
9/16/12 2:26 P

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Welcome! You will find a lot of great advice if you read Spark articles. Also, daily track your nutrition and fitness on the trackers. You will find great success if you come to Spark daily!

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
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Co-Captain & Leader
BLC 26 & BLC 27
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BLC28
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Linda's

http
//docs.google.com/spreadsheets/d/1d-IP
lPya7BqTRNPB1ITFG0Awl90T_TmBfVBxKpk9qp
c/edit?pli=1#gid=24
https://docs.google.com/spreadsheets


Total SparkPoints: 217,943
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
9/15/12 9:35 P

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emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


GIRLTONI1 SparkPoints: (115)
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Posts: 2
9/15/12 1:02 P

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i"m excited to get started. My name is Toni and my goal is to lose 75 lbs. this is my first time ever to try and participate with any type a online or secular group to lose weight, but I have grown in the last years and was referred to this sight by my health insurace educator. I logged on and fell in love with the sparkpeople web site and all that it offers. I look forward to being part of this team. "I can't beleive this is free". emoticon

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