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ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
9/10/12 12:03 P

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Welcome, Tom. Sounds like you are on a very healthy path, and will reach that goal quickly! emoticon

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
Fitness Minutes: (25,913)
Posts: 756
9/9/12 11:41 P

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Hi my name is Tom Wampfler. I recently had open heart surgery to replace my aortic valve with a mechanical valve. I am know working on living a healthy lifestyle through healthy eating, which includes eating a heart healthy diet, watching my cholesterol and sodium in my diet, and exercising for fitness. I have already lost over 45 lbs since June and plan to lose another 40 to get down to my target weight of 200. I am looking forward to enjoying my new lifestyle for many years to coe

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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