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Healthy Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Healthy me here I come! 


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TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
8/21/12 9:46 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




ONCEMOREAGAIN
ONCEMOREAGAIN's Photo Posts: 5,326
8/21/12 11:27 A

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Welcome BETHJOY80...you sound like you are well on your way to a healthy life. I wish you all the best.

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146


BETHJOY80
SparkPoints: (27)
Fitness Minutes: (53)
Posts: 2
8/21/12 11:20 A

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I started my journey to a healthy heart in June 2012 and what a difficult journey it has been. I am involved in the American Heart Associate BetterU Challeng locally and I have learned so much about how unhealthy my heart is and what I can do to make it better. Had I know 15 years ago that what I ate, did then would effect me the way it has today then I would have made different life choices. I am excited to see how far I can take this path to being healthy. I want to be healthy with weight loss as a side effect.



 
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