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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   heavyheart 


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RETIREDMAMA3
RETIREDMAMA3's Photo SparkPoints: (9,519)
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8/15/12 9:03 P

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ELAINEP58, you have come to a good place for support and help. These are terrific groups of people and they are all heart. We all have our short comings and we all need help now and then. One thing you have to keep in mind is that you take it slow and easy and STEADY. You just have to keep at it and if you slip back....get up and go again. You can do this. Make yourself proud!

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God grant me the patience, knowledge and understanding to do the things I need to do.


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ELAINEP58
SparkPoints: (465)
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8/15/12 1:33 P

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I know there are individuals that have been in the same place as I have been. I am keeping a food journal to see how many calories I am taking in. It seems funny to think that the more calories you take in helps weights loss. I am still short of my calories intake for what I weigh.



FIRECOM
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8/15/12 9:35 A

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Many of us have walked in your shoes before and I, for one, have traveled this weight problem for most of my adult life. SP has been my saviour when it comes to weight and health control. You have made a great start by joiining our team. You will find incredible support from our members simply for the asking.

Again, Welcome Aboard.
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"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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ELAINEP58
SparkPoints: (465)
Fitness Minutes: (697)
Posts: 19
8/15/12 9:00 A

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Hi to everyone!! My name is Elaine and I found this website in Women's World magazine and thought I would try it. Reading this article gave hope to me that I can lose weight. It seems that everything that I eat lately puts on the weight. I have started a journal to keep track of calories and hope to see a loss at the end of the week even if just a few pounds. Not much for exercising but I do walk with my dog at least twice a day.



 
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