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Lucky I live in Hawaii, and have excellent weather, and lots of fresh air to consider multiple factors that I am willing to improve to achieve good health. I work at an administrative job, finish by 4, and have time to swim outside, and walk my brown dog (KAMA) who has kept me alive. I attend religious services weekly, drink 2 glasses of wine every day, and have at least two morbidity factors (cardiac, and diabetes). But I remain optimistic!
I am in a Phase III study for a new diabetes drug that seems to be working ( plus they pay me to take the stuff )
and I have two wonderful people in my life who are both gourmet chefs (wife and daughter) to complicate my goals. :-)
(Here Dad, you have to try this!)
I have been writing and doing SMART goals, and have taken part in many forgiveness workshops.
I am definitely someone en route.