Author: Sorting Last Post on Top ↓ Message:
7/13/12 11:16 P

My SparkPage
Send Private Message
Nothing like a good scare to get you moving in the right direction. Eat right and exercise ... gently at first .., with your doctor's guidance and approval ... and you should succeed.

emoticon emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013

PEPE0123's Photo PEPE0123 Posts: 810
7/13/12 6:38 P

My SparkPage
Send Private Message
emoticon to the team. Have you tried walking ? That is only as strenuous as you make it. Try Leslie Sansones one mile walk it is not strenuous.Remember to use your trackers they are a big help. Set small goals for yourself and you can achieve a healthy lifestyle. emoticon

13 week challenge 1/2 147

 Pounds lost: 23.0 
7/13/12 6:27 P

My SparkPage
Send Private Message
Hi everyone,

I have tried to lose weight many times and would eventually give up. This week I was given a new incentive. Monday I saw a cardiologist for the first time. He said that my echocardiogram showed that my aortic stenosis had progressed and I might need the aortic valve replaced. A heart cath was done on Wednesday to check the progress. The results were so much better than expected. The valve is fine. Coronary arteries were clear. No blockages of any kind. He did diagnosis me with IHSS. The left ventricle is thickened. I don't need surgery on the valve and what I do have can be managed with lifestyle changes and medication.

One of the lifestyle modifications is no strenous exercise. It would put too much stress on my heart? Does anyone have any ideas?

 current weight: 244.6 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hey to all you beautiful people! 3/14/2015 8:24:34 PM
Never too late!! 1/31/2015 12:52:23 PM
Public introduction so that I can't keep hiding! 1/20/2015 10:04:02 AM
My name is Criss 3/20/2015 8:54:07 PM
Yes I Can! 8/28/2014 1:38:48 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.