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Read the Spark. It has a lot of great information in it.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
I am a 50+ soon to be grandmother and ready to lose weight to get healthy. Any tips or suggestions to help me reach my goal would be appreciated.