Hi Lin, I'm Stephanie from Nova Scotia. Great site for all and lots of Canucks on this site as well. check out the team Calling All Canadians. I've been on Spark People now for 3 months and it is the best program I have ever used to help me get rid of my unhealthy habits and replace them with healthy ones. After just 3 months here I feel at least 3 years younger. I feel great.
I hope you have wonderful success using this site too.
I found the nutrition and fitness trachers to be the most helpful tools for me.
The support from fellow trackers is so extremely helpful as well.
I wish you the very best in the days ahead.
You can throw in the towel or use it to wipe the sweat off your face.
YOUR Choice!!!!*************************** Stephanie in Nova Scotia
Atlantic Daylight Savings Time
August Minutes: 0
Fitness Minutes: (0) Posts: 9 7/3/12 12:31 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.