Hi Lin, I'm Stephanie from Nova Scotia. Great site for all and lots of Canucks on this site as well. check out the team Calling All Canadians. I've been on Spark People now for 3 months and it is the best program I have ever used to help me get rid of my unhealthy habits and replace them with healthy ones. After just 3 months here I feel at least 3 years younger. I feel great.
I hope you have wonderful success using this site too.
I found the nutrition and fitness trachers to be the most helpful tools for me.
The support from fellow trackers is so extremely helpful as well.
I wish you the very best in the days ahead.
At the end of the day, be able to look back and say "I did my best today."
Atlantic Daylight Savings Time
December Minutes: 380
Fitness Minutes: (0) Posts: 9 7/3/12 12:31 P
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