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LINDA!'s Photo LINDA! Posts: 90,283
6/28/12 10:18 P

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I also struggle with sodium. I use the nutrition tracker everyday. I am accountable by doing so. It amazes me to see how many calories I consume on days that I thought I ate fairly well. My advice is to list all of the foods you eat everyday.

Linda - Florida
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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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6/27/12 11:09 A

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Good advice here. SP may not be a yo-yo program, but my weight certainly is. i am up another pound today and I am sure it is water but my cardio took me off the lasix. bummer,

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SIMPLY-VICKI Posts: 765
6/27/12 9:04 A

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Watch your sodium. That's the biggie for me. I can gain 5-10 lbs in a couple of days just from too much sodium.

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MARISERV's Photo MARISERV SparkPoints: (6,992)
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6/27/12 5:55 A

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CORAL, it is a "battle" I agree.

You may want to join in our Lose 1 Pound in 1 Week ongoing challenge . You can get plenty of advice there to help you.

You are getting in a lot of walking. Are you eating enough calories to support that? Not eating the right amount of calories will affect your weight loss.



Edited by: MARISERV at: 6/27/2012 (05:55)
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CORALCLIMBER SparkPoints: (81)
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6/27/12 3:15 A

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I need help! On menopause and battling weight gain I just can't seem to get off. I started seriously working out and changed diet a month ago and have only noticed weight gain. I understand the muscle thing, but I've been walking 2-3 miles every other day and 6 miles on the weekends and have only managed to lose 1 pound. Any suggestions?

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