Advertisement -- Learn more about ads on this site.
Fitness Minutes: (128,609) Posts: 83,183 6/28/12 10:18 P
I also struggle with sodium. I use the nutrition tracker everyday. I am accountable by doing so. It amazes me to see how many calories I consume on days that I thought I ate fairly well. My advice is to list all of the foods you eat everyday.
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
BLC23 Ivory Falcons
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
Fitness Minutes: (9,059) Posts: 5,120 6/27/12 11:09 A
Good advice here. SP may not be a yo-yo program, but my weight certainly is. i am up another pound today and I am sure it is water but my cardio took me off the lasix. bummer,
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
current weight: 171.9
Posts: 765 6/27/12 9:04 A
Watch your sodium. That's the biggie for me. I can gain 5-10 lbs in a couple of days just from too much sodium.
Pounds lost: 5.8
Fitness Minutes: (1,262) Posts: 1,592 6/27/12 5:55 A
CORAL, it is a "battle" I agree.
You may want to join in our Lose 1 Pound in 1 Week ongoing challenge . You can get plenty of advice there to help you.
You are getting in a lot of walking. Are you eating enough calories to support that? Not eating the right amount of calories will affect your weight loss.
Edited by: MARISERV at: 6/27/2012 (05:55)
Leader - You're The Boss of You Leader- Healthy Hearts
Every Morning is a New Beginning
current weight: 189.7
Fitness Minutes: (111) Posts: 14 6/27/12 3:15 A
I need help! On menopause and battling weight gain I just can't seem to get off. I started seriously working out and changed diet a month ago and have only noticed weight gain. I understand the muscle thing, but I've been walking 2-3 miles every other day and 6 miles on the weekends and have only managed to lose 1 pound. Any suggestions?
Page: 1 of (1)
Other Healthy Hearts Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.