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Me, too. I have been on and off sparkpeople for a while, and was kind of sort of getting back into shape (only not really) when something (don't ask me to tell you; i have no real idea) happened and suddenly everything is frightening, my resting heartrate is over my maximum heart rate, my doctor puts me on bedrest and now that I am about to be taken off of it, I'm scared.
So I am putting all my faith (regarding what *I* have to do) in Sparkpeople, and will be basically letting Sparkpeople tell me what to eat. Exercise, I am going to have to sneak up on a little bit, but if anyone has any kind of words of encouragement, I am now all the way focused on ME, and I am prepared to be more than a little bit selfish about it right now.
I love my significant other, I love my daughter, I enjoy my job and my friends. I, simply put, love me more. So, I'm going first, now, for the first time since I learned that this wasn't what "nice" girls do.
support would be nice, thank you.
That is a hard thing to realize. Even harder to finally acto on it
Good for you.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
My first day here. I've decided to try something different. I've struggled with my weight since I was a teenager and now, just a few years short of 50, I've hit the highest weight ever. I have got to turn it around. I'll be looking to the people here to hopefully get some motivation and inspiration. Lord knows I need it...