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LINDA!'s Photo LINDA! SparkPoints: (215,521)
Fitness Minutes: (173,007)
Posts: 92,595
6/8/12 12:06 A

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Welcome to the team.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
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BLC28 CAMO


Total SparkPoints: 215,521
 
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SparkPoints Level 22
STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,490
6/7/12 11:44 A

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Welcome to Spark and the team!

Once you start tracking your food, it may help keep you in better line with the eating. It is an eye opener once you realize what is in the food you eat and how much is in one portion.

Best wishes to you!



 current weight: 176.4 
 
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PENNAY1 SparkPoints: (0)
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Posts: 8
6/7/12 10:50 A

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Hi Everyone,
My name is Penny, I'm 46 yrs old, married, 2 children, an elementary school teacher and have 30 pounds to lose. I'm a junk food addict and don't have a taste for cooked vegetables, although I love salad. My challenges in the past have been staying within my allotted calories and not eating my emotions. Sound familiar? I'll take any suggestions you all have.

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