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Fitness Minutes: (128,679) Posts: 83,208 6/8/12 12:06 A
Welcome to the team.
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
BLC23 Ivory Falcons
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
Fitness Minutes: (38,454) Posts: 1,385 6/7/12 11:44 A
Welcome to Spark and the team!
Once you start tracking your food, it may help keep you in better line with the eating. It is an eye opener once you realize what is in the food you eat and how much is in one portion.
Best wishes to you!
current weight: 157.2
Fitness Minutes: (0) Posts: 8 6/7/12 10:50 A
Hi Everyone, My name is Penny, I'm 46 yrs old, married, 2 children, an elementary school teacher and have 30 pounds to lose. I'm a junk food addict and don't have a taste for cooked vegetables, although I love salad. My challenges in the past have been staying within my allotted calories and not eating my emotions. Sound familiar? I'll take any suggestions you all have.
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