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I echo all of the great comments, suggestions and help that has been stated here for your benfit. Please remember that the only "bad" question is the one that you didnt ask.
I am amazed at how the team members of Healthy Hearts are so responsive. Ask and you will receive.
Again, thanks for your commitment.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
WELCOME to HEALTHY HEARTS Tammy
Leader - You're The Boss of You
Leader- Healthy Hearts
Every Morning is a New Beginning
Glad you joined this team. I find a lot of tips, information and encouragement in these teams.
Best wishes as you journey to a healthier you.
At the end of the day, be able to look back and say "I did my best today."
Atlantic Daylight Savings Time
Support is so important to make your weight loss work.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
Hello! Though I've been a member of SparkPeople for some time, I've decided, though I try, I can not do this on my own and need support. First step, introducing myself! I'm hoping that I'll get some close networks via this. My goal is 60 lbs. Thanks for your support!