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STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,448
4/6/12 9:54 A

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Hi Gail! Welcome to Spark and the team!

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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/5/12 10:45 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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JIML289's Photo JIML289 SparkPoints: (24,055)
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4/5/12 9:26 A

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“You must be the change you want to see in the world”
---Mahatma Gandhi---
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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4/5/12 12:04 A

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A HEARTY WELCOME TO YOU, GAIL.

This is a great site and any question you pose will get quick and thoughtful response. The only wrong question is that one that you did not ask.
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"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

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GAIJON SparkPoints: (81)
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4/4/12 11:11 P

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I'm here to lose weight and get healthy because I just found out in January that I have heart disease. I have always thought that I ate pretty good, but I now know that was not true. I know that heart disease is inherited, but it also has a lot to do with diet and exercise. I am looking forward to the guidance and support that I can find here.

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