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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Want to be fit in my 50's and 60's 


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RCWARD53
SparkPoints: (8,878)
Fitness Minutes: (11,764)
Posts: 39
4/4/12 10:04 A

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Hello, I am new at SparkPeople. I am trying to lose 20 lbs and lower my body fat from 20% to 12%. I do well with exercise, but have trouble with eating late in the evening. Does anyone have a solution for this?



 
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